Know Your Limit, Live Within It

Know Your Limit, Live Within It

Nosce Te Ipsem is latin for the expression “Know Thyself”. In a previous article entitled Depression: Practical Tips for the Battle from May 2014, I talked about the idea of knowing yourself and rating how you are doing on a scale of 1 to 10. (see the...
Relationships and Wellness

Relationships and Wellness

February. Valentine’s Day. The season of LOVE. The “W Network” is playing romantic comedies back-to-back for easy binging. This is good news if you like that stuff. It can be torture if your relationship situation is not where you want it to be. I am...
Transformation

Transformation

Happy New Year! I know of people who begin the new year with resolutions for what habits they plan to break and growth they plan to make. “New Year, New Me” they chant! I know of others that refuse to make New Year’s Resolutions. Perhaps they have...
Holiday Traditions

Holiday Traditions

The holidays are coming, and many cultures have traditions at this time of year that bring families together and create lasting memories. I had a conversation with some friends last week, and we had vastly different childhood memories of the season, but they had a...
Eat your way Healthy…

Eat your way Healthy…

Foods that increase your healing potential As part of my preparation for our talk on MAXIMIZING YOUR BODY’S HEALING DEFENSES, I turned to Dr. Google to research foods that increase our immune function. Of course there are varying views, but it is generally...
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