by Dr. Dave Ivey | Jun 1, 2026 | Our Blog
Years ago, I stayed with a friend who lived in a quiet neighbourhood. They had a “water feature” in their backyard and I LOVED sitting in that tranquil space, listening to the trickling water. I returned to Toronto and immediately purchased an outdoor fountain so that...
by Dr. Dave Ivey | May 1, 2026 | Our Blog
At risk of sounding like a grouchy old codger, (I know, I’m probably too late), I’m noticing that people younger than me are regularly streaming TV shows and podcasts onto portable devices. This technology allows them to watch while they prepare food, eat, take...
by Dr. Dave Ivey | Apr 1, 2026 | Our Blog
Jane and I recently started Zumba classes at the community centre. For those who don’t know, Zumba is a form of dance class that is a high-energy, full-body work out. There are also “Zumba Gold” classes, which are less intense and designed for seniors and...
by Dr. Dave Ivey | Mar 1, 2026 | Our Blog
I had dinner with a good friend that told me if there was a germ out there, he would catch it. If someone in his family got sick, he was bound to get whatever they had, and usually worse! Experience had shown him that this was the case, reinforcing his belief. There...
by Dr. Dave Ivey | Feb 1, 2026 | Our Blog, Uncategorized
This month, I would like to address the importance of your core. If your core is weak, it will affect how movements like lifting your arm or leg will put stress on your spine and you will be more prone to injury. Having a strong core is...
