Microplastics

Microplastics

This “wellness article” is a little more discouraging than usual- but keep reading there is hope and practical suggestions at the end! “Plastic never goes away — it just breaks down into finer and finer particles.”This quote is from Desiree...
Give Peace a Chance Part 2

Give Peace a Chance Part 2

Years ago, I stayed with a friend who lived in a quiet neighbourhood. They had a “water feature” in their backyard and I LOVED sitting in that tranquil space, listening to the trickling water. I returned to Toronto and immediately purchased an outdoor fountain so that...
Shall We Dance?

Shall We Dance?

Jane and I recently started Zumba classes at the community centre. For those who don’t know, Zumba is a form of dance class that is a high-energy, full-body work out. There are also “Zumba Gold” classes, which are less intense and designed for seniors and...
Belief and Reality- the Brain Science Behind it

Belief and Reality- the Brain Science Behind it

I had dinner with a good friend that told me if there was a germ out there, he would catch it.  If someone in his family got sick, he was bound to get whatever they had, and usually worse!  Experience had shown him that this was the case, reinforcing his belief. There...
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