The Tension We Store

The Tension We Store

Many of us know, intellectually, that our body has the ability to carry stress.  We might see evidence of this with an upset stomach before we have to give a speech or even acknowledge that the headache that “came out of nowhere” is related to a work deadline.  But we...
Fascia Lymph Flow

Fascia Lymph Flow

Back in January, I wrote about the importance of fascia.  Fascia is the three-dimensional connective tissue matrix in your body, through which is suspended every vessel, nerve and organ you have, including your lymphatic network.  (Click here to read the...
Microplastics

Microplastics

This “wellness article” is a little more discouraging than usual- but keep reading there is hope and practical suggestions at the end! “Plastic never goes away — it just breaks down into finer and finer particles.”This quote is from Desiree...
Give Peace a Chance Part 2

Give Peace a Chance Part 2

Years ago, I stayed with a friend who lived in a quiet neighbourhood. They had a “water feature” in their backyard and I LOVED sitting in that tranquil space, listening to the trickling water. I returned to Toronto and immediately purchased an outdoor fountain so that...
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