Lean into it

Lean into it

I watched a movie this summer where the main character shares the 6 rules of wisdom that he learned from his father. The fifth rule was to “lean into it”. He tells his nephew that the outcome doesn’t matter, what matters is that you are there for it,...
Posture and Depression

Posture and Depression

May 1-7 is National Mental Health week.  There have been numerous headlines lately on the topic of posture and depression, as a recent study demonstrated the correlation between our posture and our mood.  Does someone have poor posture because they are...

Spring: Time to Cleanse!

The first day of spring has arrived, and the weather alternates between cold blusters of winter remnants and the tantalizing teasings of spring- with the hopefulness of warmth and new life to come. It’s time for SPRING CLEANING! This is when we go through the...

I did NOT want to Like it…

…yet here I am, recommending this product! I have been a chiropractor for 28 years. In this time, I cannot tell you how many companies have approached me and tried to get me to sell their product. Let’s just say, a lot! Vitamins, supplements, the list is...
TEXT NECK:  Have YOU joined the epidemic?

TEXT NECK: Have YOU joined the epidemic?

Kenneth Hansraj, Chief of Spinal Surgery in New York, has published research to the National Library of Medicine regarding “Text Neck”. He describes an epidemic resulting from the dangerous effects of the chronic use of smart phones and electronics, as...
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