Our Blog

Do you ever invite someone over to your home and do a major clean up before they arrive?  Maybe it is just our family, but a visitor's pending...

I recently had a new patient who is just 6 weeks old.  His parents brought him in for a check up.  As we assessed his perfect little body,...

Do you ever do any journaling? I was speaking with a patient that told me her therapist had encouraged her to do more journaling, but she found the...

In my practice, I get to take care of a lot of great people.  All of you are superheroes in my book. The problem with being a superhero is that...

Like many people, I tend to over-pronate when I walk, that means my arch drops a little.  This can affect my foot, knee and hip...

For many people, 2020 and 2021 have included some challenging times.  Our family is no exception.  COVID first hit in March of 2020 and...

When COVID started, I used the 2 ½ months that we were closed to clean out almost every drawer and closet in our house.  While spring cleaning...

As the summer weather arrives in Ontario, many of us will hit the garden.  It is important to remember...

Last month we talked about the importance of Connection in our "In Good Health" article. I would like to continue the conversation, to explain why...

I recently discovered that I have a 5 o'clock shadow first thing in the morning- immediately after shaving??!? I am not sure if it is due...

Have you ever been talking on the phone to someone, only to find out that somewhere in the story you were telling, the connection had been lost and...

Over the holidays, my family was able to enjoy time together playing cards and ping pong, working on a 1000 piece puzzle (it's still not done!?!!)...

One feels, as they write a December epistle, that they should look back on the year and make deep and profound observations.  Hmmm. This year...

I had the opportunity in November, to pay around ten thousand dollars to have a new roof put on my house.  Wow.  There are a lot...

A year ago, who would have thought that we would all be learning new technologies to maintain contact with each other?  How I wish I could go...

You may have noticed this summer that we re-did the desert rock garden on our front yard. This garden was first set up in 2007. Our children still...

I just did 3000 burpees!   Why? Well, I’m not sure. It seemed like a good idea at the time. If you don’t know what burpees are, they are...

This week I listened to a presentation by Chase Barron.  He contrasted the act of throwing a bucket of water at a rock with the steady...

I was in a class recently where the pandemic was discussed, with the concept of finding a blessing in the crisis.  This may seem hard to do, as...

Many of us are dealing with significant challenges through this time of pandemic. I don't want to minimize the trials that others are facing with...

At an online men’s group I am a part of, we were given the challenge to do 100 push-ups before the next time we met. I have been working with...

My wife and I went on a cruise in February and had a fantastic time. It has occurred to me that I would not have been able to book the cruise if I...

There is an expression, "Shooting yourself in the foot". This is defined as "doing something, without intending to, which spoils a situation...

I have been writing this blog for 6 years, and penned a number of New Year's articles in that time. You can find my earlier pieces on our website....

We are entering the time of gift giving, and it occurs to me that there is an important gift to give ourselves and those we care about. The present...