Lessons from Scotland

Lessons from Scotland

We had the wonderful opportunity to visit Scotland this spring with our daughters. When Gillian had finished her “exchange” semester at the University of Aberdeen; Jane, Rachel and I joined her to tour this beautiful country with its’ rich history....
Grounding Technique for Anxiety

Grounding Technique for Anxiety

May 6 -12 is National Mental Health week. This is the 68th year of taking a week to highlight the need for increased awareness and acceptance of mental health challenges, to start conversations and to encourage the development of strategies for managing the challenges...
POSTURE:  Make the most of it!

POSTURE: Make the most of it!

I know I talk about posture a lot, but there’s a good reason. Our posture impacts our lives in so many ways! It affects the functioning of our nervous system, how our joints will wear, how energetic and alert we feel, and even our self esteem! Good posture makes...
Healthy Aging vs. Getting Old

Healthy Aging vs. Getting Old

I can’t believe I am writing about healthy aging! Some days I feel like I am just 20 years old inside, and then I catch a glance in the mirror and realize that this is not quite true. In June I will celebrate 30 years in practice. How can this be? I would like...
If you aim at nothing…

If you aim at nothing…

January and “goal setting” have become a thing. I know, some people avoid New Year’s Goals, having been burned by previous goals that didn’t work out. I get that. Why set yourself up for disappointment? However, this well known quote from Zig...
Less Me and More We

Less Me and More We

“Less me and more we” is a slogan well known in the business world to promote working together as a team. I think this can apply particularly well during the holiday season. I was recently discussing childhood Christmas memories with a group of friends....
Skip to content