Self Healing through Self Connection

Self Healing through Self Connection

I was reading an article on blogging, and the author suggested that one should have a slogan that summarizes who they are and what they do. I pondered this for some time. What image would I like to convey? I thought about the image of the coach. There are times when...
What happens when YOUR body goes on Strike?

What happens when YOUR body goes on Strike?

There is an analogy that I like to use in our practice that all of us have a relationship with our own bodies that is similar to the relationship of management and labourers in a company. Sometimes that relationship is great, sometimes it is not. The brain is the...

Celebrating Wellness Day & Recipes

We have just enjoyed our fourth annual  “Celebrating Wellness Day”. There was food and fun, and a party to celebrate the launching of Dr. Ivey’s book “Handbook 2 Health”!!! Madeline won a copy of the book, but anyone can get this as...
Do you get TENSE when you DRIVE?

Do you get TENSE when you DRIVE?

If you get tense when you drive, you are not alone! With the increase of traffic and stress on the roads today, many people experience tight shoulders, lower backs and neck muscles as they make the journey from A to B in the relative comfort of their car.  This...
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