Celebrating Wellness Day & Recipes

We have just enjoyed our fourth annual  “Celebrating Wellness Day”. There was food and fun, and a party to celebrate the launching of Dr. Ivey’s book “Handbook 2 Health”!!! Madeline won a copy of the book, but anyone can get this as...
Do you get TENSE when you DRIVE?

Do you get TENSE when you DRIVE?

If you get tense when you drive, you are not alone! With the increase of traffic and stress on the roads today, many people experience tight shoulders, lower backs and neck muscles as they make the journey from A to B in the relative comfort of their car.  This...
Why I don’t like “Diagnosis” as a Doctor

Why I don’t like “Diagnosis” as a Doctor

If you are a patient in my office, you may feel concern to hear that your doctor doesn’t like diagnosis! It isn’t the act of determining a diagnosis that I don’t like. It is that, once a label is given, there is frequently a change in mindset that...
Shrug Off those “Winter Shoulders”!

Shrug Off those “Winter Shoulders”!

Every year at this time, I notice that many of my patients are exhibiting significantly more tension stored in their upper dorsal musculature. By this I mean that their shoulders and neck muscles are tighter! I think that there are a number of factors that contribute...
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