Sitting is the new Smoking

Sitting is the new Smoking

There have been a number of studies recently that highlight the negative effects of a sedentary lifestyle upon one’s health. Sitting is described as the new smoking. The harm associated with prolonged sitting is so significant that it has been compared to the...
Use it or Lose it!

Use it or Lose it!

I have to commend Dentists! They have done a wonderful job at educating the public on the need for preventative maintenance with regards to our teeth. Most people would not think of going to bed without some regiment of brushing and flossing. We have regular check-ups...
What!  It’s not a Tylenol deficiency???

What! It’s not a Tylenol deficiency???

We are a fast paced culture that likes instant relief. To get that instant relief, we will sometimes over-ride the systems of our body that get in the way. I have made the statement a number of times over the years, “we do not get headaches because we have a...
Self Healing through Self Connection

Self Healing through Self Connection

I was reading an article on blogging, and the author suggested that one should have a slogan that summarizes who they are and what they do. I pondered this for some time. What image would I like to convey? I thought about the image of the coach. There are times when...
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