Holidays:  Presents vs. Presence?

Holidays: Presents vs. Presence?

We are entering the time of gift giving, and it occurs to me that there is an important gift to give ourselves and those we care about. The present of presence. (I liked that word play). We recently posted a meme on Shaughnessy Wellness’ Facebook page that said...
Write your own Epitaph day?

Write your own Epitaph day?

Often, as part of running my business and preparing my newsletter, I will check the calendar for national days that are celebrated. Of course we have Remembrance Day on November 11. Sometimes there are days to bring awareness to important conditions, like “World...
How do these gentle touches really do anything?

How do these gentle touches really do anything?

I understand people asking that question, when I first heard about Network Chiropractic 30 years ago, I asked that question myself! It seemed crazy. When people ask me that now, I take them to a light switch on the wall and ask how a gentle touch of the wall, at a...
Social Media

Social Media

Like many people, I have a love/hate relationship with social media. I enjoy going on Facebook or Instagram to get caught up with pictures from extended family and I love it. But then I find there are days I get caught up in scrolling, and half an hour disappears from...
Lessons from Scotland

Lessons from Scotland

We had the wonderful opportunity to visit Scotland this spring with our daughters. When Gillian had finished her “exchange” semester at the University of Aberdeen; Jane, Rachel and I joined her to tour this beautiful country with its’ rich history....
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