Getting in the Garden this Summer!

Getting in the Garden this Summer!

As the summer weather arrives in Ontario, many of us will hit the garden.  It is important to remember that this too, is exercise.  I see many patients at this time of year that come to me with new ailments because they didn’t pace themselves, or...
Connection Part 2

Connection Part 2

Last month we talked about the importance of Connection in our “In Good Health” article. I would like to continue the conversation, to explain why Network Care is an important part of maintaining self-connection. As I told you, we recently changed internet...
Reduce, Reuse, Recycle

Reduce, Reuse, Recycle

I recently discovered that I have a 5 o’clock shadow first thing in the morning- immediately after shaving??!? I am not sure if it is due to COVID, and the amount of time my face is covered with a mask, or if it is because I am aging and my eyesight...
Connection Part 1

Connection Part 1

Have you ever been talking on the phone to someone, only to find out that somewhere in the story you were telling, the connection had been lost and you were talking to dead air?  I have.  My friends assure me that it is a “dropped call”, and that...
Great Expectations

Great Expectations

Over the holidays, my family was able to enjoy time together playing cards and ping pong, working on a 1000 piece puzzle (it’s still not done!?!!) and watching movies.  One movie we watched had been given a great recommendation.  It was compared with a...
Perhaps the Grinch won’t steal Christmas!

Perhaps the Grinch won’t steal Christmas!

One feels, as they write a December epistle, that they should look back on the year and make deep and profound observations.  Hmmm. This year has been like no other, teaching all of us life lessons.  There was a Facebook meme that summed it up: I thought...
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