Core with Dr. Corey Part 3

Core with Dr. Corey Part 3

Click on the link below to watch the third and final video in the series “Core with Dr. Corey”. Learn some practical exercises you can do at home to strengthen your...
Core with Dr. Corey Part 2

Core with Dr. Corey Part 2

Why is the core so important?  The core is the central part of our bodies and it includes the pelvis, lower back and hips. It is important to have a strong and functional core for many reasons which include, stability with daily movements, balance and proper...
Core with Dr. Corey

Core with Dr. Corey

We are excited to announce a new series of videos that will be available on our You Tube channel.  Dr. Corey is teaching about the importance of core strength and stability, with a practical exercise you can do at home.  Watch part 1 at   It is a 4...
Look for the Glimmers in your Holiday Time!

Look for the Glimmers in your Holiday Time!

Many people enter the holiday season with a little trepidation.  There can be times of stress involved- shopping for gifts, crowded malls, wrapping oddly shaped presents. Extended family dinners might include tension- whether it comes from difficult relationships...
Posture Matters

Posture Matters

Last week, we taught a workshop on Posture in our studio.  I talk about posture a lot, as a chiropractor.  If you look back through the archives of our blog, you will see a number of different articles on posture because it is so important.  There...
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