Posture Matters

Posture Matters

Last week, we taught a workshop on Posture in our studio.  I talk about posture a lot, as a chiropractor.  If you look back through the archives of our blog, you will see a number of different articles on posture because it is so important.  There...
Dave turns 60!

Dave turns 60!

This past month I celebrated my 60th birthday. So what have I learned in 60 years of life?  I could ramble on and on, but I will try to keep it brief.   Keep Re-Inventing Yourself.  In 33 years of practice, I have transitioned to a new technique, learned to teach...
Quality Sleep:  Tips & Tricks

Quality Sleep: Tips & Tricks

This spring I hosted a movement challenge group and the participants could get bonus points with different activities.  One was to list their best practices for sleep hygiene.  I thought I would just include a link to my own article on the subject and was...
Walk Back into Summer

Walk Back into Summer

Would you like to try a new way to exercise this summer?  It doesn’t require any equipment and proponents report that it: speeds up the body’s metabolismincreases energy levelssharpens the senses and mental clarityimproves coordination & balanceboosts body...
Rest.

Rest.

Last year we took the summer off and drove to the west coast.  We purchased a 2017 Rav4 for the trip, as we felt our little 2005 Corolla might not be up for the task.  We got the simplest model, without all the bells and whistles, but it still had some neat...
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