Spring Cleaning for Life

Spring Cleaning for Life

Signs of spring are here!  Sunshine and longer days make some of us think about getting out in the garden.  Soon it will be time to take off those winter tires! Some of us will create more closet space by packing away our heavy winter...
The Power of the Dog Leash

The Power of the Dog Leash

Since we are “celebrating” National Puppy Day this month, I thought I would write about Becca.  Many of you have seen her, ensconced on her throne, minding the comings and goings of the neighborhood and office and greeting you as you arrived. ...
Listen to the Whisper

Listen to the Whisper

Last month we had a new patient who was a young man that had been an athlete for much of his life.  He had a sustained different injuries as an athlete, and his back was now hurting a lot.  We started care and I taught him SRI (Somato Respiratory...
Routine vs. Variety

Routine vs. Variety

One for Maintenance, One for Growth It is a new year!  2023 is upon us.  Whether you like to set new year’s resolutions or not, this is a good time of the year to talk about strategies we can use to improve our wellness and...
Core with Dr. Corey Part 3

Core with Dr. Corey Part 3

Click on the link below to watch the third and final video in the series “Core with Dr. Corey”. Learn some practical exercises you can do at home to strengthen your...
Core with Dr. Corey Part 2

Core with Dr. Corey Part 2

Why is the core so important?  The core is the central part of our bodies and it includes the pelvis, lower back and hips. It is important to have a strong and functional core for many reasons which include, stability with daily movements, balance and proper...
Skip to content