More Backwards Walking

More Backwards Walking

I know, I know, we have talked about this before in our newsletter, but there are so many benefits to backwards walking that I am going to bring it up again. Summer is the easiest time to give it a try, so I (Dr. Dave) thought I’d bring it up one more time.It...
More Maintenance

More Maintenance

You may have noticed a large puddle in front of our office door at one of your visits.  One might call it a small lake. This is not a water feature that we are adding, though ponds are certainly very attractive and gold fish could be an interesting addition to the...
Why Posture Matters

Why Posture Matters

We talk a lot about posture in our office and there is a good reason!  When everything is aligned well, it works better- more efficiently and with less wear and tear. Anyone who has ever tried to stack stones knows how important it is to get them properly lined...
An Exercise to Manage STRESS

An Exercise to Manage STRESS

In honour of International Mental Health week, I (Dr. Ivey) wanted to share an excerpt form my book that is coming out in the next month, “Living Through the Storms of Life”. There is a quote that I really like.   “Depression, Anxiety &...
How is Life in the Soup?

How is Life in the Soup?

I (Dr. Ivey) had a patient visit this month that came in straight from work.  She had retired from this job 8 months before, but she was covering her replacement for a week.  She told me it was remarkable how everyone there was, in her...
From the Ground Up!

From the Ground Up!

I, (Dr. Dave), did some spring cleaning and I’m getting rid of 12 pairs of shoes!  This is not just because I wanted space in my closet or that I didn’t like how these shoes looked- some of them were favourites. It is because I am realizing more and...
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