Holiday Traditions

Holiday Traditions

The holidays are coming, and many cultures have traditions at this time of year that bring families together and create lasting memories. I had a conversation with some friends last week, and we had vastly different childhood memories of the season, but they had a...
Eat your way Healthy…

Eat your way Healthy…

Foods that increase your healing potential As part of my preparation for our talk on MAXIMIZING YOUR BODY’S HEALING DEFENSES, I turned to Dr. Google to research foods that increase our immune function. Of course there are varying views, but it is generally...
Maximizing YOUR Body’s Healing Defenses

Maximizing YOUR Body’s Healing Defenses

As we head into “colds and flu season”, it is important that we take time to prepare. We are constantly exposed to all kinds of nasty germs. We must make sure we are fully armed in the battle for good health- whether it is the winter season or not. In...
Gratitude, Service & Health

Gratitude, Service & Health

It is Thanksgiving weekend coming up. This is a time we often talk about gratitude, and it is a good time to do so! The government gives us a day off work, and we have an opportunity to enjoy the spectacular autumn weather. Why am I talking about this as a...
Lean into it

Lean into it

I watched a movie this summer where the main character shares the 6 rules of wisdom that he learned from his father. The fifth rule was to “lean into it”. He tells his nephew that the outcome doesn’t matter, what matters is that you are there for it,...
Posture and Depression

Posture and Depression

May 1-7 is National Mental Health week.  There have been numerous headlines lately on the topic of posture and depression, as a recent study demonstrated the correlation between our posture and our mood.  Does someone have poor posture because they are...
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