How do these gentle touches really do anything?

How do these gentle touches really do anything?

I understand people asking that question, when I first heard about Network Chiropractic 30 years ago, I asked that question myself! It seemed crazy. When people ask me that now, I take them to a light switch on the wall and ask how a gentle touch of the wall, at a...
Social Media

Social Media

Like many people, I have a love/hate relationship with social media. I enjoy going on Facebook or Instagram to get caught up with pictures from extended family and I love it. But then I find there are days I get caught up in scrolling, and half an hour disappears from...
Lessons from Scotland

Lessons from Scotland

We had the wonderful opportunity to visit Scotland this spring with our daughters. When Gillian had finished her “exchange” semester at the University of Aberdeen; Jane, Rachel and I joined her to tour this beautiful country with its’ rich history....
Grounding Technique for Anxiety

Grounding Technique for Anxiety

May 6 -12 is National Mental Health week. This is the 68th year of taking a week to highlight the need for increased awareness and acceptance of mental health challenges, to start conversations and to encourage the development of strategies for managing the challenges...
POSTURE:  Make the most of it!

POSTURE: Make the most of it!

I know I talk about posture a lot, but there’s a good reason. Our posture impacts our lives in so many ways! It affects the functioning of our nervous system, how our joints will wear, how energetic and alert we feel, and even our self esteem! Good posture makes...
Healthy Aging vs. Getting Old

Healthy Aging vs. Getting Old

I can’t believe I am writing about healthy aging! Some days I feel like I am just 20 years old inside, and then I catch a glance in the mirror and realize that this is not quite true. In June I will celebrate 30 years in practice. How can this be? I would like...
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