Quality Sleep:  Tips & Tricks

Quality Sleep: Tips & Tricks

This spring I hosted a movement challenge group and the participants could get bonus points with different activities.  One was to list their best practices for sleep hygiene.  I thought I would just include a link to my own article on the subject and was...
Walk Back into Summer

Walk Back into Summer

Would you like to try a new way to exercise this summer?  It doesn’t require any equipment and proponents report that it: speeds up the body’s metabolismincreases energy levelssharpens the senses and mental clarityimproves coordination & balanceboosts body...
Rest.

Rest.

Last year we took the summer off and drove to the west coast.  We purchased a 2017 Rav4 for the trip, as we felt our little 2005 Corolla might not be up for the task.  We got the simplest model, without all the bells and whistles, but it still had some neat...
Lessons from my Snow Tire

Lessons from my Snow Tire

In the middle of April I injured my back.  Encouraged by the spring weather, I decided to switch out my snow tires for the all-season tires that are stored in a shed in our backyard.  There were 8 tires in a stack,  already on their metal rims, and I...
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