Dave turns 60!

Dave turns 60!

This past month I celebrated my 60th birthday. So what have I learned in 60 years of life?  I could ramble on and on, but I will try to keep it brief.   Keep Re-Inventing Yourself.  In 33 years of practice, I have transitioned to a new technique, learned to teach...
Quality Sleep:  Tips & Tricks

Quality Sleep: Tips & Tricks

This spring I hosted a movement challenge group and the participants could get bonus points with different activities.  One was to list their best practices for sleep hygiene.  I thought I would just include a link to my own article on the subject and was...
Walk Back into Summer

Walk Back into Summer

Would you like to try a new way to exercise this summer?  It doesn’t require any equipment and proponents report that it: speeds up the body’s metabolismincreases energy levelssharpens the senses and mental clarityimproves coordination & balanceboosts body...
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