An Exercise to Manage STRESS

An Exercise to Manage STRESS

In honour of International Mental Health week, I (Dr. Ivey) wanted to share an excerpt form my book that is coming out in the next month, “Living Through the Storms of Life”. There is a quote that I really like.   “Depression, Anxiety &...
How is Life in the Soup?

How is Life in the Soup?

I (Dr. Ivey) had a patient visit this month that came in straight from work.  She had retired from this job 8 months before, but she was covering her replacement for a week.  She told me it was remarkable how everyone there was, in her...
From the Ground Up!

From the Ground Up!

I, (Dr. Dave), did some spring cleaning and I’m getting rid of 12 pairs of shoes!  This is not just because I wanted space in my closet or that I didn’t like how these shoes looked- some of them were favourites. It is because I am realizing more and...
The Ceiling Fan

The Ceiling Fan

This past autumn when I (Dr. Dave) got back from a trip, I found that Dr. Corey had posted a sign that the ceiling fan in the office bathroom was out of order.  It was, in fact, making a horrific noise when used and sounded like it had reached the end...
Morning Routine

Morning Routine

I (Dr. Dave) have not always been a morning person.  In fact, while in University and sharing a home with a bunch of guys, I was known for keeping my alarm clock on the other side of the room (so I couldn’t shut it off in my sleep) but then still...
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