The Ultimate Stretching Tip

The Ultimate Stretching Tip

Tis the season for challenging driving, and I am grateful that I put winter tires on our car.  There are a number of things I do to prepare for each new season, particularly winter.  I make sure salt is on hand for the driveway and fill the...
How do you recharge?

How do you recharge?

 How do you recharge? I saw this clever post on Facebook.  Unfortunately, there was no author listed, so I don’t know who to give credit to, but I really liked it.  It speaks to the different things that may energize us along with the things that...
The Storms Keep Coming

The Storms Keep Coming

As you probably know, I (Dr. Ivey) published a book this past spring.  The process of writing a book was both easier and harder than I expected.  I like to write, as you can see if you look through the archives of our website at the monthly newsletters.  Life has...
Lessons from a Broken Arm

Lessons from a Broken Arm

I wish I could tell you an exciting story about how it happened, but it was silly.  Last week I slipped in a Zumba class and fell, bending my arm in a way it was never supposed to bend. I went to the hospital and found I have an avulsion fracture of my elbow with...
The Storms of Aging

The Storms of Aging

Shannon Robbins, a talented wedding and portrait photographer, created the image above while she was in school.  It was an assignment to depict an elderly man looking at himself in a mirror and still seeing the young man that he once was.  She took this...
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