Our Blog

What to Do During an Acute Injury- a Memoir

by | October 1, 2026 | Our Blog | 0 Comments

Last month I injured my  back. Or should I say, reinjured. It was silly and all my own fault. I was doing a new workout program with weights that involved some dead lifts and I thought I was being careful and starting gradually, but I was also rushing to get the...
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The Tension We Store

by | September 1, 2026 | Our Blog | 0 Comments

Many of us know, intellectually, that our body has the ability to carry stress.  We might see evidence of this with an upset stomach before we have to give a speech or even acknowledge that the headache that “came out of nowhere” is related to a work deadline.  But we...
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Fascia Lymph Flow

by | August 1, 2026 | Our Blog | 0 Comments

Back in January, I wrote about the importance of fascia.  Fascia is the three-dimensional connective tissue matrix in your body, through which is suspended every vessel, nerve and organ you have, including your lymphatic network.  (Click here to read the...
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Microplastics

by | July 1, 2026 | Our Blog | 0 Comments

This "wellness article" is a little more discouraging than usual- but keep reading there is hope and practical suggestions at the end! "Plastic never goes away — it just breaks down into finer and finer particles."This quote is from Desiree LaBeaud, MD, a physician...
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Give Peace a Chance Part 2

by | June 1, 2026 | Our Blog | 0 Comments

Years ago, I stayed with a friend who lived in a quiet neighbourhood. They had a “water feature” in their backyard and I LOVED sitting in that tranquil space, listening to the trickling water. I returned to Toronto and immediately purchased an outdoor fountain so that...
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Give Peace a Chance: Spending Time in the Eye of the Storm

by | May 1, 2026 | Our Blog | 0 Comments

At risk of sounding like a grouchy old codger, (I know, I’m probably too late), I’m noticing that people younger than me are regularly streaming TV shows and podcasts onto portable devices. This technology allows them to watch while they prepare food, eat, take...
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Shall We Dance?

by | April 1, 2026 | Our Blog | 0 Comments

Jane and I recently started Zumba classes at the community centre. For those who don’t know, Zumba is a form of dance class that is a high-energy, full-body work out. There are also “Zumba Gold” classes, which are less intense and designed for seniors and...
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Belief and Reality- the Brain Science Behind it

by | March 1, 2026 | Our Blog | 0 Comments

I had dinner with a good friend that told me if there was a germ out there, he would catch it.  If someone in his family got sick, he was bound to get whatever they had, and usually worse!  Experience had shown him that this was the case, reinforcing his belief. There...
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The CORE of the Matter

by | February 1, 2026 | Our Blog, Uncategorized | 0 Comments

This month, I would like to address the importance of your core.  If your core is weak, it will affect how movements like lifting your arm or leg will put stress on your spine and you will be more prone to injury.  Having a strong core is...
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What’s the Big Deal About Fascia?

by | January 1, 2026 | Our Blog | 0 Comments

Early on, when I had just started using Network Chiropractic in our office, I had a patient that came to me after his first few visits reporting that he kept thinking about the death of his child.  His child had passed away 25 years before....
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Do What You Love!

Do What You Love!

by | Aug 29, 2013

Someone wise once said,   “If you chose a job you love, you will never work a day in your life!” Not all of us get the opportunity to work...

Stress Physiology

Stress Physiology

by | Jul 27, 2013

It is okay to visit, but it’s a very bad place to live! Most of us have heard of "fight or flight" syndrome. This is where we are confronted with...

Meet the Doctor

by | Jul 11, 2013

I thought, as I start a blog with our new website that includes an “article of the week”, I should begin by letting you know about me, the doctor....

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