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Microplastics

by | July 1, 2026 | Our Blog | 0 Comments

This "wellness article" is a little more discouraging than usual- but keep reading there is hope and practical suggestions at the end! "Plastic never goes away — it just breaks down into finer and finer particles."This quote is from Desiree LaBeaud, MD, a physician...
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Give Peace a Chance Part 2

by | June 1, 2026 | Our Blog | 0 Comments

Years ago, I stayed with a friend who lived in a quiet neighbourhood. They had a “water feature” in their backyard and I LOVED sitting in that tranquil space, listening to the trickling water. I returned to Toronto and immediately purchased an outdoor fountain so that...
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Give Peace a Chance: Spending Time in the Eye of the Storm

by | May 1, 2026 | Our Blog | 0 Comments

At risk of sounding like a grouchy old codger, (I know, I’m probably too late), I’m noticing that people younger than me are regularly streaming TV shows and podcasts onto portable devices. This technology allows them to watch while they prepare food, eat, take...
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Shall We Dance?

by | April 1, 2026 | Our Blog | 0 Comments

Jane and I recently started Zumba classes at the community centre. For those who don’t know, Zumba is a form of dance class that is a high-energy, full-body work out. There are also “Zumba Gold” classes, which are less intense and designed for seniors and...
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Belief and Reality- the Brain Science Behind it

by | March 1, 2026 | Our Blog | 0 Comments

I had dinner with a good friend that told me if there was a germ out there, he would catch it.  If someone in his family got sick, he was bound to get whatever they had, and usually worse!  Experience had shown him that this was the case, reinforcing his belief. There...
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The CORE of the Matter

by | February 1, 2026 | Our Blog, Uncategorized | 0 Comments

This month, I would like to address the importance of your core.  If your core is weak, it will affect how movements like lifting your arm or leg will put stress on your spine and you will be more prone to injury.  Having a strong core is...
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What’s the Big Deal About Fascia?

by | January 1, 2026 | Our Blog | 0 Comments

Early on, when I had just started using Network Chiropractic in our office, I had a patient that came to me after his first few visits reporting that he kept thinking about the death of his child.  His child had passed away 25 years before....
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When Sleep Won’t Come

by | December 1, 2025 | Our Blog | 0 Comments

I have written previously that if I have a super power, it is the ability to sleep well most of the time.  This is an incredible gift, as sleep is so important for your health and well being, and I don't take it for granted.  I have written two...
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Remembrance!

by | November 1, 2025 | Our Blog | 0 Comments

On the 11th of this month, our nation has set aside a time for Remembrance - to honour the armed forces members who have died in the line of duty.  We have done this since the end of World War 1 in 1918.  Last month, we celebrated Thanksgiving, an...
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The Power of Reminders

by | October 1, 2025 | Our Blog | 0 Comments

Visual reminders can be extremely helpful.  Seymour Simons had a  song in 1931 "Tie a little string around your finger (so you'll remember me)" .  The Marvelettes picked up the theme in 1993 with  a song by the same title, but Solomon had spoken of...
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Meet the Doctor

by | Jul 11, 2013

I thought, as I start a blog with our new website that includes an “article of the week”, I should begin by letting you know about me, the doctor....

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