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I just did 3000 burpees!   Why? Well, I’m not sure. It seemed like a good idea at the time. If you don’t know what burpees are, they are...

This week I listened to a presentation by Chase Barron.  He contrasted the act of throwing a bucket of water at a rock with the steady...

I was in a class recently where the pandemic was discussed, with the concept of finding a blessing in the crisis.  This may seem hard to do, as...

Many of us are dealing with significant challenges through this time of pandemic. I don't want to minimize the trials that others are facing with...

At an online men’s group I am a part of, we were given the challenge to do 100 push-ups before the next time we met. I have been working with...

My wife and I went on a cruise in February and had a fantastic time. It has occurred to me that I would not have been able to book the cruise if I...

There is an expression, "Shooting yourself in the foot". This is defined as "doing something, without intending to, which spoils a situation...

I have been writing this blog for 6 years, and penned a number of New Year's articles in that time. You can find my earlier pieces on our website....

We are entering the time of gift giving, and it occurs to me that there is an important gift to give ourselves and those we care about. The present...

Often, as part of running my business and preparing my newsletter, I will check the calendar for national days that are celebrated. Of course we...

I understand people asking that question, when I first heard about Network Chiropractic 30 years ago, I asked that question myself! It seemed crazy....

Like many people, I have a love/hate relationship with social media. I enjoy going on Facebook or Instagram to get caught up with pictures from...

We had the wonderful opportunity to visit Scotland this spring with our daughters. When Gillian had finished her "exchange" semester at the...

May 6 -12 is National Mental Health week. This is the 68th year of taking a week to highlight the need for increased awareness and acceptance of...

I know I talk about posture a lot, but there's a good reason. Our posture impacts our lives in so many ways!...

I can't believe I am writing about healthy aging! Some days I feel like I am just 20 years old inside, and then I catch a glance in the mirror and...

January and "goal setting" have become a thing. I know, some people avoid New Year's Goals, having been burned by previous goals that didn't work...

"Less me and more we" is a slogan well known in the business world to promote working together as a team. I think this can apply particularly well...

This year I have grown a "MOvember" mustache for the second time. I have to confess, the first time I did it I just grew a goatee, because it is...

I am often asked why I transitioned our office to Network Care. For 10 years after graduating from Chiropractic College I used a structural...

Spring has sprung! The weather might not have totally caught up with this idea, but spring is HERE never the less! Spring is a time for new growth,...

Happy New Year! I know of people who begin the new year with resolutions for what habits they plan to break and growth they plan to make. "New Year,...

The holidays are coming, and many cultures have traditions at this time of year that bring families together and create lasting memories. I had a...

Foods that increase your healing potential As part of my preparation for our talk on MAXIMIZING YOUR BODY'S HEALING DEFENSES, I turned to Dr. Google...

As we head into "colds and flu season", it is important that we take time to prepare. We are constantly exposed to all kinds of nasty germs. We must...