April Showers bring May Flowers

April Showers bring May Flowers

April has been an interesting month. Many of us are familiar with the expression that is the title of this article. This year, spring seemed to start late, and we have experienced interesting weather throughout the month. The ice storm led to a new version of the...
Know Your Limit, Live Within It

Know Your Limit, Live Within It

Nosce Te Ipsem is latin for the expression “Know Thyself”. In a previous article entitled Depression: Practical Tips for the Battle from May 2014, I talked about the idea of knowing yourself and rating how you are doing on a scale of 1 to 10. (see the...
Relationships and Wellness

Relationships and Wellness

February. Valentine’s Day. The season of LOVE. The “W Network” is playing romantic comedies back-to-back for easy binging. This is good news if you like that stuff. It can be torture if your relationship situation is not where you want it to be. I am...
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