Know Your Limit, Live Within It

Know Your Limit, Live Within It

Nosce Te Ipsem is latin for the expression “Know Thyself”. In a previous article entitled Depression: Practical Tips for the Battle from May 2014, I talked about the idea of knowing yourself and rating how you are doing on a scale of 1 to 10. (see the...
Relationships and Wellness

Relationships and Wellness

February. Valentine’s Day. The season of LOVE. The “W Network” is playing romantic comedies back-to-back for easy binging. This is good news if you like that stuff. It can be torture if your relationship situation is not where you want it to be. I am...
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