Lessons from a Broken Arm

Lessons from a Broken Arm

I wish I could tell you an exciting story about how it happened, but it was silly.  Last week I slipped in a Zumba class and fell, bending my arm in a way it was never supposed to bend. I went to the hospital and found I have an avulsion fracture of my elbow with...
The Storms of Aging

The Storms of Aging

Shannon Robbins, a talented wedding and portrait photographer, created the image above while she was in school.  It was an assignment to depict an elderly man looking at himself in a mirror and still seeing the young man that he once was.  She took this...
More Backwards Walking

More Backwards Walking

I know, I know, we have talked about this before in our newsletter, but there are so many benefits to backwards walking that I am going to bring it up again. Summer is the easiest time to give it a try, so I (Dr. Dave) thought I’d bring it up one more time.It...
More Maintenance

More Maintenance

You may have noticed a large puddle in front of our office door at one of your visits.  One might call it a small lake. This is not a water feature that we are adding, though ponds are certainly very attractive and gold fish could be an interesting addition to the...
Why Posture Matters

Why Posture Matters

We talk a lot about posture in our office and there is a good reason!  When everything is aligned well, it works better- more efficiently and with less wear and tear. Anyone who has ever tried to stack stones knows how important it is to get them properly lined...
An Exercise to Manage STRESS

An Exercise to Manage STRESS

In honour of International Mental Health week, I (Dr. Ivey) wanted to share an excerpt form my book that is coming out in the next month, “Living Through the Storms of Life”. There is a quote that I really like.   “Depression, Anxiety &...
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