Anticipation

Anticipation

For many people, 2020 and 2021 have included some challenging times.  Our family is no exception.  COVID first hit in March of 2020 and our office was told to close by the government for 2 ½ months.  There was a silver lining in this, I actually really...
8 mm!

8 mm!

When COVID started, I used the 2 ½ months that we were closed to clean out almost every drawer and closet in our house.  While spring cleaning last month, I found a drawer in my bedside table that I had overlooked- this drawer hadn’t been touched in years! ...
Getting in the Garden this Summer!

Getting in the Garden this Summer!

As the summer weather arrives in Ontario, many of us will hit the garden.  It is important to remember that this too, is exercise.  I see many patients at this time of year that come to me with new ailments because they didn’t pace themselves, or...
Connection Part 2

Connection Part 2

Last month we talked about the importance of Connection in our “In Good Health” article. I would like to continue the conversation, to explain why Network Care is an important part of maintaining self-connection. As I told you, we recently changed internet...
Reduce, Reuse, Recycle

Reduce, Reuse, Recycle

I recently discovered that I have a 5 o’clock shadow first thing in the morning- immediately after shaving??!? I am not sure if it is due to COVID, and the amount of time my face is covered with a mask, or if it is because I am aging and my eyesight...
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