Walk Back into Summer

Walk Back into Summer

Would you like to try a new way to exercise this summer?  It doesn’t require any equipment and proponents report that it: speeds up the body’s metabolismincreases energy levelssharpens the senses and mental clarityimproves coordination & balanceboosts body...
Rest.

Rest.

Last year we took the summer off and drove to the west coast.  We purchased a 2017 Rav4 for the trip, as we felt our little 2005 Corolla might not be up for the task.  We got the simplest model, without all the bells and whistles, but it still had some neat...
Lessons from my Snow Tire

Lessons from my Snow Tire

In the middle of April I injured my back.  Encouraged by the spring weather, I decided to switch out my snow tires for the all-season tires that are stored in a shed in our backyard.  There were 8 tires in a stack,  already on their metal rims, and I...
Get Rid of the Noise!

Get Rid of the Noise!

I saw a new patient last month who has experienced tinnitus, a constant ringing in the ear, for the past 18 months. After her third visit, she came in to report that she’d gone a couple of days with no noise!  In the absence of the tinnitus, she was able to...
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