Look for the Glimmers in your Holiday Time!

Look for the Glimmers in your Holiday Time!

Many people enter the holiday season with a little trepidation.  There can be times of stress involved- shopping for gifts, crowded malls, wrapping oddly shaped presents. Extended family dinners might include tension- whether it comes from difficult relationships...
Posture Matters

Posture Matters

Last week, we taught a workshop on Posture in our studio.  I talk about posture a lot, as a chiropractor.  If you look back through the archives of our blog, you will see a number of different articles on posture because it is so important.  There...
Dave turns 60!

Dave turns 60!

This past month I celebrated my 60th birthday. So what have I learned in 60 years of life?  I could ramble on and on, but I will try to keep it brief.   Keep Re-Inventing Yourself.  In 33 years of practice, I have transitioned to a new technique, learned to teach...
Quality Sleep:  Tips & Tricks

Quality Sleep: Tips & Tricks

This spring I hosted a movement challenge group and the participants could get bonus points with different activities.  One was to list their best practices for sleep hygiene.  I thought I would just include a link to my own article on the subject and was...
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