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Often, as part of running my business and preparing my newsletter, I will check the calendar for national days that are celebrated. Of course we...

I understand people asking that question, when I first heard about Network Chiropractic 30 years ago, I asked that question myself! It seemed crazy....

Like many people, I have a love/hate relationship with social media. I enjoy going on Facebook or Instagram to get caught up with pictures from...

We had the wonderful opportunity to visit Scotland this spring with our daughters. When Gillian had finished her "exchange" semester at the...

May 6 -12 is National Mental Health week. This is the 68th year of taking a week to highlight the need for increased awareness and acceptance of...

I know I talk about posture a lot, but there's a good reason. Our posture impacts our lives in so many ways!...

I can't believe I am writing about healthy aging! Some days I feel like I am just 20 years old inside, and then I catch a glance in the mirror and...

January and "goal setting" have become a thing. I know, some people avoid New Year's Goals, having been burned by previous goals that didn't work...

"Less me and more we" is a slogan well known in the business world to promote working together as a team. I think this can apply particularly well...

This year I have grown a "MOvember" mustache for the second time. I have to confess, the first time I did it I just grew a goatee, because it is...

I am often asked why I transitioned our office to Network Care. For 10 years after graduating from Chiropractic College I used a structural...

Spring has sprung! The weather might not have totally caught up with this idea, but spring is HERE never the less! Spring is a time for new growth,...

Happy New Year! I know of people who begin the new year with resolutions for what habits they plan to break and growth they plan to make. "New Year,...

The holidays are coming, and many cultures have traditions at this time of year that bring families together and create lasting memories. I had a...

Foods that increase your healing potential As part of my preparation for our talk on MAXIMIZING YOUR BODY'S HEALING DEFENSES, I turned to Dr. Google...

As we head into "colds and flu season", it is important that we take time to prepare. We are constantly exposed to all kinds of nasty germs. We must...

It is Thanksgiving weekend coming up. This is a time we often talk about gratitude, and it is a good time to do so! The government gives us a day...

I watched a movie this summer where the main character shares the 6 rules of wisdom that he learned from his father. The fifth rule was to "lean...

May 1-7 is National Mental Health week.  There have been numerous headlines lately on the topic of posture and depression, as a recent study...

Kenneth Hansraj, Chief of Spinal Surgery in New York, has published research to the National Library of Medicine regarding "Text Neck". He describes...

As previously discussed in our last article, "Sitting is the New Smoking", there have been a number of studies recently that highlight the negative...

There have been a number of studies recently that highlight the negative effects of a sedentary lifestyle upon one's health. Sitting is described as...

I have to commend Dentists! They have done a wonderful job at educating the public on the need for preventative maintenance with regards to our...