Our Blog

This summer, our family took at trip to Guelph to visit the Donkey Sanctuary of Canada. This is a beautiful 100 acre farm, currently housing 61...

It was National Mental Health week last week, but for those battling depression, this topic didn't end with the week. 1 in 5 Canadians will deal...

Well of course it will! You already know that when you are sore after a long day at work you will tend to be a little grumpy. But it goes so much...

Author's note, or perhaps warning, this article may be a bit more wordy and introspective than usual, but I think there are some lessons held within...

In 1994 the American Journal of Preventative Medicine reported that "despite considerable evidence that posture affects physiology and function, the...

What does your posture say about you? How is it affecting how others perceive you,  your own emotions,  and your health? It is not just...

When a new year comes, there are two types of people. There are those that like to set New Year’s Resolutions and those that hate the whole concept....

As the final leaves are collected and the temperature declines, we see the season of autumn give way to the approaching winter. For some this is...

I can't tell you how many times I have heard a variation of this request in my 24 years of practice. And I get it, we don't like pain. It is...

Someone wise once said,   “If you chose a job you love, you will never work a day in your life!” Not all of us get the opportunity to work...

Chances are you are reading this article on some form of computer- a desk top, a lap top or a tablet.  Let me ask you...

It is okay to visit, but it’s a very bad place to live! Most of us have heard of "fight or flight" syndrome. This is where we are confronted with...