Our Blog
Social Media
Like many people, I have a love/hate relationship with social media. I enjoy going on Facebook or Instagram to get caught up with pictures from...
Lessons from Scotland
We had the wonderful opportunity to visit Scotland this spring with our daughters. When Gillian had finished her "exchange" semester at the...
Grounding Technique for Anxiety
May 6 -12 is National Mental Health week. This is the 68th year of taking a week to highlight the need for increased awareness and acceptance of...
POSTURE: Make the most of it!
I know I talk about posture a lot, but there's a good reason. Our posture impacts our lives in so many ways!...
Healthy Aging vs. Getting Old
I can't believe I am writing about healthy aging! Some days I feel like I am just 20 years old inside, and then I catch a glance in the mirror and...
If you aim at nothing…
January and "goal setting" have become a thing. I know, some people avoid New Year's Goals, having been burned by previous goals that didn't work...
Less Me and More We
"Less me and more we" is a slogan well known in the business world to promote working together as a team. I think this can apply particularly well...
MOvember: Here is my “Half-Mast” Mo
This year I have grown a "MOvember" mustache for the second time. I have to confess, the first time I did it I just grew a goatee, because it is...
Why did we switch to Network Care?
I am often asked why I transitioned our office to Network Care. For 10 years after graduating from Chiropractic College I used a structural...
Spring is HERE!
Spring has sprung! The weather might not have totally caught up with this idea, but spring is HERE never the less! Spring is a time for new growth,...
Transformation
Happy New Year! I know of people who begin the new year with resolutions for what habits they plan to break and growth they plan to make. "New Year,...
Holiday Traditions
The holidays are coming, and many cultures have traditions at this time of year that bring families together and create lasting memories. I had a...
Eat your way Healthy…
Foods that increase your healing potential As part of my preparation for our talk on MAXIMIZING YOUR BODY'S HEALING DEFENSES, I turned to Dr. Google...
Maximizing YOUR Body’s Healing Defenses
As we head into "colds and flu season", it is important that we take time to prepare. We are constantly exposed to all kinds of nasty germs. We must...
Gratitude, Service & Health
It is Thanksgiving weekend coming up. This is a time we often talk about gratitude, and it is a good time to do so! The government gives us a day...
Lean into it
I watched a movie this summer where the main character shares the 6 rules of wisdom that he learned from his father. The fifth rule was to "lean...
Posture and Depression
May 1-7 is National Mental Health week. There have been numerous headlines lately on the topic of posture and depression, as a recent study...
Spring: Time to Cleanse!
The first day of spring has arrived, and the weather alternates between cold blusters of winter remnants and the tantalizing teasings of spring-...
I did NOT want to Like it…
...yet here I am, recommending this product! I have been a chiropractor for 28 years. In this time, I cannot tell you how many companies have...
TEXT NECK: Have YOU joined the epidemic?
Kenneth Hansraj, Chief of Spinal Surgery in New York, has published research to the National Library of Medicine regarding "Text Neck". He describes...
Creating your own Standing Work Station
As previously discussed in our last article, "Sitting is the New Smoking", there have been a number of studies recently that highlight the negative...
Sitting is the new Smoking
There have been a number of studies recently that highlight the negative effects of a sedentary lifestyle upon one's health. Sitting is described as...
Use it or Lose it!
I have to commend Dentists! They have done a wonderful job at educating the public on the need for preventative maintenance with regards to our...
What! It’s not a Tylenol deficiency???
We are a fast paced culture that likes instant relief. To get that instant relief, we will sometimes over-ride the systems of our body that get in...
A Recipe for Healthy Holiday Times
Start with 1 cup of planning and preparation Mix in a dash of...