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It is Thanksgiving weekend coming up. This is a time we often talk about gratitude, and it is a good time to do so! The government gives us a day...

I watched a movie this summer where the main character shares the 6 rules of wisdom that he learned from his father. The fifth rule was to "lean...

May 1-7 is National Mental Health week.  There have been numerous headlines lately on the topic of posture and depression, as a recent study...

Kenneth Hansraj, Chief of Spinal Surgery in New York, has published research to the National Library of Medicine regarding "Text Neck". He describes...

As previously discussed in our last article, "Sitting is the New Smoking", there have been a number of studies recently that highlight the negative...

There have been a number of studies recently that highlight the negative effects of a sedentary lifestyle upon one's health. Sitting is described as...

I have to commend Dentists! They have done a wonderful job at educating the public on the need for preventative maintenance with regards to our...

We are a fast paced culture that likes instant relief. To get that instant relief, we will sometimes over-ride the systems of our body that get in...

Start with         1 cup of planning and preparation  Mix in              a dash of...

I was reading an article on blogging, and the author suggested that one should have a slogan that summarizes who they are and what they do. I...

There is an analogy that I like to use in our practice that all of us have a relationship with our own bodies that is similar to the relationship of...

What a claim. How audacious! Okay, are you ready? You are not going to believe it. You opened this article to see what would improve your health and...

If you get tense when you drive, you are not alone! With the increase of traffic and stress on the roads today, many people experience tight...

If you are a patient in my office, you may feel concern to hear that your doctor doesn't like diagnosis! It isn't the act of determining a diagnosis...

Every year at this time, I notice that many of my patients are exhibiting significantly more tension stored in their upper dorsal musculature. By...

This summer, our family took at trip to Guelph to visit the Donkey Sanctuary of Canada. This is a beautiful 100 acre farm, currently housing 61...

It was National Mental Health week last week, but for those battling depression, this topic didn't end with the week. 1 in 5 Canadians will deal...

Well of course it will! You already know that when you are sore after a long day at work you will tend to be a little grumpy. But it goes so much...

Author's note, or perhaps warning, this article may be a bit more wordy and introspective than usual, but I think there are some lessons held within...

In 1994 the American Journal of Preventative Medicine reported that "despite considerable evidence that posture affects physiology and function, the...