{"id":907,"date":"2023-06-01T07:13:00","date_gmt":"2023-06-01T07:13:00","guid":{"rendered":"https:\/\/wellnessfamilycare.com\/wellnessdev2\/?p=907"},"modified":"2023-08-03T19:28:58","modified_gmt":"2023-08-03T19:28:58","slug":"a-lot-can-happen-in-30-years","status":"publish","type":"post","link":"https:\/\/wellnessfamilycare.com\/wellnessdev2\/a-lot-can-happen-in-30-years\/","title":{"rendered":"A Lot Can Happen in 30 Years!"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_blurb image=&#8221;data:image\/svg+xml;base64,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&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<p><span>It is hard to believe it is 30 years since Jane and I joined the Henry Farm Community.\u00a0 A lot has happened in that time.\u00a0 The neighbourhood has grown and changed, and so have we- individually and as an office.\u00a0 Dr. Ron Gibson retired in 1993, entrusting the practice to us, having taken\u00a0care of the community for 27 years since opening in 1966.\u00a0 We renovated in 1999 and again in 2010, adding a studio for yoga and workshops, and transitioning\u00a0the office to Network Spinal Chiropractic.\u00a0 We welcomed and raised 2 daughters in this home.\u00a0\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-file-id=\"14402291\" height=\"180\" src=\"https:\/\/mcusercontent.com\/6333d195b93dae66fda257eb1\/images\/ef8928d2-e797-b544-e2b7-e6e9c194c845.jpg\" width=\"200\" \/><br \/><span>We have weathered snow storms and heat waves and COVID together.\u00a0 I have gotten older and perhaps a little smarter.\u00a0 I used to shovel the driveway all by hand, but these\u00a0past few years I have graduated to using a snow blower for the heavy snow (best money I ever spent!).\u00a0 Years ago we planted a hedge to surround our property, which has grown to a great height.\u00a0 For the first time this year, I did\u00a0<\/span><u>not<\/u><span>\u00a0do the pruning myself.\u00a0 I had to recognize that my time and my energy are limited.\u00a0 Okay, I didn&#8217;t recognize that-\u00a0<\/span><em>Jane\u00a0<\/em><span>recognized that.\u00a0 I&#8217;ve become\u00a0a smart enough husband to listen to his wife!<\/span><\/p>\n<p><span>COVID made us\u00a0examine how we spend our time and what our priorities might be.\u00a0 I did some teaching and took time off and wrote a book (Living Through Life&#8217;s Storms &#8211; I&#8217;m currently on the hunt for a publisher if you have\u00a0any contacts?)\u00a0 I realized I enjoy taking time off to travel and last year I had the incredible blessing of adding Dr. Corey Cultrera to our office,\u00a0who would work at my side- covering my practice when I took time away and taking excellent care of my patients in my absence.\u00a0\u00a0<\/span><\/p>\n<p><span>I&#8217;m hoping you will indulge my meandering reflections as I think back on 30 years.\u00a0\u00a0<\/span><em><strong>What is the take away that one could apply to wellness?\u00a0<\/strong><\/em><span>\u00a0Here&#8217;s what I&#8217;ve got.\u00a0 Have some structure in your life that keeps you doing &#8220;the good things&#8221;.\u00a0 This is our 11th Celebrating Wellness Day where we get to give back to patients and support a really great charity each year. (Don&#8217;t miss it!!!)\u00a0 Develop some habits that serve you well- exercise at the same time each day or eat the same healthy food for breakfast.\u00a0 Have a regular stretching routine as you watch television at night.\u00a0 Good habits go a long way.<\/span><\/p>\n<p><span>At the same time, keep re-inventing yourself.\u00a0 We have changed how we do things as an office many times over the years.\u00a0 It keeps things fresh.\u00a0Try new sports or activities.\u00a0Jane and I just\u00a0took up pickle ball to add to our ballroom dancing.\u00a0 Explore your passions.<\/span><\/p>\n<p><span>Just like me with the hedge, call in the experts at times.\u00a0 We can trudge along with our wellness practices, just as I was pruning\u00a0my own hedge.\u00a0 Taking time for yourself to receive Network Care and ensure that your nervous system is functioning optimally can fine tune things and\u00a0allow resilience that can withstand challenges that may come your way.\u00a0 It looks like we are going to have a heat wave, but our newly pruned hedge will thrive through the stress.\u00a0 Maintaining our nervous systems with regular Network Care really does help us to thrive through the stresses of life!<\/span><\/p>\n<p><span>We are celebrating the journey of 30 years here.\u00a0 Let&#8217;s all celebrate our personal wellness journey each day!<\/span><\/p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>It is hard to believe it is 30 years since Jane and I joined the Henry Farm Community.\u00a0 A lot has happened in that time.\u00a0 The neighbourhood has grown and changed, and so have we- individually and as an office.\u00a0 Dr. Ron Gibson retired in 1993, entrusting the practice to us, having taken\u00a0care of the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Lot Can Happen in 30 Years! 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