{"id":600,"date":"2022-09-01T09:24:00","date_gmt":"2022-09-01T09:24:00","guid":{"rendered":"https:\/\/wellnessfamilycare.com\/wellnessdev2\/?p=600"},"modified":"2022-09-13T21:27:58","modified_gmt":"2022-09-13T21:27:58","slug":"dave-turns-60","status":"publish","type":"post","link":"https:\/\/wellnessfamilycare.com\/wellnessdev2\/dave-turns-60\/","title":{"rendered":"Dave turns 60!"},"content":{"rendered":"\n

This past month I celebrated my 60th birthday. So what have I learned in 60 years of life?\u00a0\u00a0
I could ramble on and on, but I will try to keep it brief.\u00a0\u00a0
\u00a0Keep Re-Inventing Yourself<\/strong>.\u00a0 In 33 years of practice, I have transitioned to a new technique, learned to teach about it, posture, and a myriad of other issues.\u00a0 I’ve tried many new things- ways of working and ways of being. I have tried to listen\u00a0to my wife and children when told what “treasured” clothing articles need to be retired in order\u00a0to keep current in fashion.\u00a0 I have taken up new forms of exercise and leisure, most recently weight lifting(??!?) and ballroom dancing with my wife.\u00a0 I think these things, and learning new things help to keep me young.
Be Kind to Yourself.<\/strong>\u00a0 While mental health may have less of a stigma than in days gone by, it is still not talked about enough.\u00a0 We are all messed up and come from messed up families!\u00a0 Celebrate our messiness.\u00a0 Don’t be discouraged by all the enviable lives plastered all over social media.\u00a0 Embrace your good days and embrace your bad and don’t worry about changing your expectations for yourself according to what kind of day you’re having.\u00a0\u00a0
Invest in Yourself.<\/strong>\u00a0 The concept of self care should not be a luxury but a necessity, and it is so much more than having the occasional bubble bath.\u00a0 Spending the time and energy to take care of yourself and finding out\u00a0what that means for you<\/em>\u00a0pays back in dividends.\u00a0 It was years before I realized that I am an introvert and needed down time on my own to recharge my batteries.\u00a0 Burning myself out isn’t helpful to anyone, particularly myself.\u00a0 Having regular time to exercise is keeping me fit, but also helping my mental health.\u00a0 I don’t expect to be retiring from chiropractic to make a living as a fitness model- but the energy I am putting in to weight lifting is worth it.\u00a0\u00a0
Speaking of retiring from Chiropractic, people are wondering if Dr. Corey joining the office means that I am on my way out?\u00a0 No I’m not.\u00a0 Having Dr. Corey there will allow me to travel more, and I plan on taking full advantage of that!\u00a0 It will extend my longevity so I won’t need to retire.\u00a0 In fact, Jane and I are\u00a0heading back to the west coast from September 8-18.\u00a0 In my absence, my practice members can see Dr. Corey during his hours here at our office.\u00a0 He is an excellent Network practitioner-\u00a0I have received Network Care from him for more than a\u00a0year.\u00a0 You won’t even know I’ve gone!\u00a0 If you can’t make it in during my hours when I am in town, you can always book in during Dr. Corey’s hours.\u00a0\u00a0
I will keep working, but I will be travelling more- I take this meme very seriously.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

So I’m trying to practice what I preach and invest in myself.  I’m only 60, there’s a long way to go! 
#Halfwayto120<\/p>\n","protected":false},"excerpt":{"rendered":"

This past month I celebrated my 60th birthday. So what have I learned in 60 years of life?\u00a0\u00a0I could ramble on and on, but I will try to keep it brief.\u00a0\u00a0\u00a0Keep Re-Inventing Yourself.\u00a0 In 33 years of practice, I have transitioned to a new technique, learned to teach about it, posture, and a myriad of […]<\/p>\n","protected":false},"author":2,"featured_media":601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-blog"],"yoast_head":"\nDave turns 60! - Wellness Family Care<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellnessfamilycare.com\/wellnessdev2\/dave-turns-60\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dave turns 60! - Wellness Family Care\" \/>\n<meta property=\"og:description\" content=\"This past month I celebrated my 60th birthday. 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